Vinyasa flow is an energetic, vigorous, practice that blends both strength and flexibility. This class will thoroughly tone the body and discipline the mind. A series of yoga postures are done in sync with the breath, magically flowing from one movement into the next.
Benefits include enhanced physical strength and endurance, improved flexibility and a calm and focused mind. Modifications are given for each posture, making this class suitable for all.
A restorative and transformative class that balances postures for core and flexibility, with sequences for regaining optimum health, vitality, and peace of mind. This class establishes a strong foundation to support an evolving yoga practice. Ideal for beginners.
A yin yoga class gives you time to go deep into your body. Poses are held for longer periods of time (up to 5 minutes) and movements between poses are slower. This class is a therapeutic one, perfect for enhancing joint mobility and flexibility and for healing the body’s connective tissues.
Yin yoga complements the energetic ‘yang’ styles of yoga and allows you to bring balance to your practice. An excellent option for athletes.
Initially, yin practice can be quite challenging due to the long duration of the poses, but once you’ve experienced it you’ll understand what you’ve been missing out on. Pure bliss!
Yoga & Meditation
A meditative yoga practice designed to bring your awareness into the body, relieve stress and calm an overactive mind. Breathing practices are used to clear and open the energy system and a longer meditation or relaxation facilitates connection with the higher aspects of self. This class is suitable for all levels of experience.